To
be pregnant, it is possible to give a little help to the destiny. Food, diet,
exercises, how to boost your fertility? What are the tips and tricks for
staying zen and chasing stress? It’s an essential guide for all future mothers.
You
are a lucky couple: in the first month after stopping her contraceptive pill,
she is pregnant. If you all have the example of such couples, this is not the
general rule. In fact, one in six couples tries, on average, to have a baby for
at least a year before doing so. And overall, women have no more than a 20%
chance of becoming pregnant during a menstrual cycle. As per the experts of BC
Fertility Clinic, few tips of hygiene of life are enough, in most
cases, to improve your fertility.
1.
Decrease
the coffee
We
are no less fertile than our grandparents. But our hygiene of life too often
abused and our impatience are responsible for procreative performance falsely
perceived downward in modern couples. To readjust, follow these tips.
2.
Wait
In
terms of fertility, it is most often useless to consult before one year of
unsuccessful attempts with regular reports. Patience and the length of time do
more than force or rage, as the Best
fertility centre Canada told us.
3.
Make
love often
Frequent
sex increases the chances of having a baby. Know that on average, sperm have a
lifespan of about 72 hours, once expelled into the genital cavities.
4.
Stop
draconian diets
Women
under restrictive diets low in weight lose weight but the hormonal impact of
these diets can reduce fertility. If you want to lose weight, do your diet a
few months before trying to get pregnant.
5.
Eat
balanced
Skipping
meals and eating too much sugar is not good for your line. For your fertility,
either. The increase in blood sugar causes too much secretion of a hormone,
adrenaline, which then interacts against progesterone, a hormone that prepares
the uterus for a possible pregnancy. Overweight or excessive weight loss also
significantly reduces your chances of conceiving and this, even despite
hormonal treatment for fertility. Avoid "yo-yo" diets and try to
stabilize your weight.
6.
Keep
your man cool
It
is not a question of putting it in the fridge but rather to encourage it to
wear wide pants, preferably in cotton. Indeed, the fashion of tight trousers
generates too much heat in the genitals and testicles, which affects the
quality of sperm: his testicles lack air.
7.
Choose
the right season
There
are variations in fertility during the year. The number of sperm is higher in
early spring and late fall, and their mobility is greater in late summer, early
fall. The ideal breeding season is therefore the beginning of winter. So take
advantage of bad weather and your comforter to make a maximum of cuddles.
8.
Attention
to analgesics
Some
analgesics (especially of type non-steroidal anti-inflammatory drugs) act on
certain hormones, prostaglandins. These prostaglandins also play a role in the
contraction of the uterus. It is therefore not recommended to take during the
period of ovulation.
9.
Smoke
less
If
women know that it is better to abstain from smoking during pregnancy, few are
aware that smoking decreases the chances of getting pregnant. And whether you
are a man or a woman, smoking plays a bad role in reproduction. A recent study
has shown that the fertility of a woman smoker was 30% lower than that of a
non-smoker. This figure is even higher if the spouse is also a smoker.
10. Control your alcohol
consumption
Excessive
consumption of alcohol harms human fertility, and especially it can have
serious effects on the fetus.
11. Make a Check up at his
Gynecologist
Make
an appointment with your gynecologist for a small check up. Tell him about your
desire to become pregnant; he will be a valuable ally who can give you advice.
12. Know your date of
ovulation
The key point of fertility is ovulation.
It is essential to know the date of ovulation to predict sex around that date.
To evaluate your fertility period, you can answer the test. But the safest is
to monitor your temperature curve online. Ovulation tests are also available in
pharmacies.